Love yourself and the body you're in

Hi there lovely tumblrers welcome to my blog I will be posting workout videos for beginners to advanced, and nutritional tips to help with your daily eating habits. So if you have any questions don't hesitate to ask anything! And if you have any military questions you can ask me on here or send me an email at JaymeGregory@ymail.com

Anonymous asked: Do you know if you can get into the military with mental health issues

It really depends on the mental health issues. They will consider cutting attempted suicide, schizophrenia can become a threat, other than that I am not really sure, I would recommend contacting your local recruiter for a more detailed answer. (:  

Exercises in the car!

Running tips

Hey everyone! I have never been a good runner, but being in the military I knew I had to get better so in the last month I am happy to say I have gotten 4 minutes off my run time. How did I do this? well I started ignoring what they say to do while running I just ran how it felt naturally to me. I kept a neutral neck which will prevent your shoulders and sides cramping up. I breathed in through my mouth out through my mouth. I made my strides longer and I did not think about running I thought about food or something I would rather be doing like four wheeling or rock climbing or something like that. So I hope these tips helped!

Healthy Hot Toddy Recipe | Lighten Up

recipe for those 21 and over

Hello lovely followers! If any of you have any questions about either the military, or your health you have exactly 23 days until I ship out to basic military training! So ask any last minute questions now at healthtipsandtricks.tumblr.com

Hello lovely followers! If any of you have any questions about either the military, or your health you have exactly 23 days until I ship out to basic military training! So ask any last minute questions now at healthtipsandtricks.tumblr.com